wellnesswithgoofy

Oats Crunchies

We are well into the lockdown here in Botswana due to the COVID 19. So here I am busy in the kitchen cooking up little recipes. So today I made oat crunchies; a firm favourite with the fam especially with my mum. The recipe is fairly easy to follow. INGREDIENTS 1 ¼ C of OatsContinue reading “Oats Crunchies”

Unpacking Vegetarianism: types of vegetarian diets

I was a vegetarian for 10 years, temporarily went back to meat and after close to 18 months I decided this meat thing, it’s really not for me. In the past 10 years exploring this lifestyle I have come to realise there is a lot of misunderstanding as to what being vegetarian is especially amongContinue reading “Unpacking Vegetarianism: types of vegetarian diets”

For the past couple of weeks the only word that has been on the lips of many of us has been “corona.” Switch on the television, go on YouTube or any other social media platform and I guarantee you the only headlines you see will be with regards to the Covid-19 pandemic; rightfully so becauseContinue reading

So I started the year with a desire to be a healthier version of myself (Don’t we all). Luckily for me we are into the second month and I am still on track. After thinking about this for a while and reading through copious amounts of articles of food trends for 2020 that didn’t speakContinue reading

Hello/ Dumelang/Saniboni Firstly, let me welcome you to the WWG family! My name is Gofaone Laone Moyo but everyone lovingly calls me “Goofy”. This blog is all about the one thing I love the most being health and wellness. As a health professional, it goes without saying that my deepest desire is to see peopleContinue reading