founder

Hey hey, Hello, Dumelang, Sanibonani, Bonjour

A huge welcome to my blog. My name is Gofaone but everyone lovingly calls me Goofy. I am a health and wellness enthusiast which eventually led me to pursuing a career as a health professional. Through my work which was mostly from a curative angle I realized I had more of a desire to help people make the right decisions to prevent them from having to work on managing conditions such as diabetes, hypertension etc.

So this platform came to light after much thought and realizing people are hungry for information that is easy to apply and relevant especially in the African context.

I believe in being health conscious as opposed to weight conscious. This means I emphasize on improving healthy behaviours instead of promoting an obsession with the numbers on the scale.

I also believe in plant based living or an attempt at it at least as it is the future of sustainability. I myself was vegetarian for 10 years (2007-2018), I then started eating meat but a now slowly transitioning back to plant based living. (more on this story later).

I am excited to share recipes and information with you. Please feel free to comment, ask questions and simply engage because the aim of the platform is to build healthier individuals.

xoxo

Goofy